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    For Us, By Us

    Episode 6 - How Much for Your Birthright

    Episode 6 - How Much for Your Birthright

    In episode 6 I discuss the subtle ways we often relinquish the magic that is inside of us in exchange for the mediocracy society tells us we should settle for. Encouragement is given to never, NEVER settle or snuff out your shine for the sake of making this world comfortable. Listen. They gon get all these rolls honey glazed in Blackness whether they want to or not!

    Click here to listen!

    Episode 5 - This Week in Review

    Episode 5 - This Week in Review

    Whew! What a week we had in Black culture! You know a sista couldn't let this opportunity pass without sharing some of my thoughts! Episode 5 is a lil bit of everything about a lil bit of everything that went down this week! Let's laugh to keep from crying and then go see Girls Trip with the homies! Get into this!

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    Episode 4 - Worry Bout Yourself! The Toxicity of Healthism & the Importance of the HAES Paradigm

    Episode 4 - Worry Bout Yourself! The Toxicity of Healthism & the Importance of the HAES Paradigm

    Constantly having to hear about why people are "concerned about our health" is exhausting & when you find that the health and fitness moves folks are making is actually rooted in bogus nonsense that no one should use, it's time to address the foolishness and lay some arguments to rest! Episode 4 gets into all of that, including why the Health At Every Size paradigm is a useful tool and departure from everything that is toxic diet culture.

    Click here to listen!